The Best Fermented Foods for Promoting Great Gut Health
Fermented food does wonders for the gut, which contains trillions of beneficial microorganisms. It can be very healthy to include them in your diet because they enhance the gut environment and help reduce problems like constipation and bloating. Scientists have even proven that fermented foods increase microbial diversity and lead to a decrease in inflammation and an improved immune system.
Fermented Foods Are Very Beneficial
According to studies, certain fermented foods can restore the microbiota of healthy adults. During one study, participants ate six servings per day, which produced significant health benefits. A way to increase the consumption of fermented foods is to add a few tablespoons to your regular meals several times a week and build things up over time. So, which are the best fermented foods?
Greek yogurt is a good starter for people new to fermented foods. It has a palatable taste and significant protein content and is produced by introducing bacteria to milk and allowing it to ferment. This results in various thickness levels depending on the type chosen. To maximize the benefits, yogurt without flavoring or added sugar is best. It ensures it contains live and active cultures.
