Why and How a Coffee Nap Leaves People Feeling More Energized
To many people, coffee is the thing that gets them up and running. If you’re a fan of coffee, you undoubtedly know that it doesn’t always have the necessary effect. That’s where coffee naps come in. While that might sound strange, to say the least, taking a nap after drinking a hot cup of coffee turns out to be the ideal way to feel more refreshed. Here’s why.
The Coffee Nap and the Science Behind It
We get that coffee and napping don’t go together in everyone’s mind. However, a stimulant nap, better known as coffee napping, has become a popular trend among many. Experts explain that the idea of sleeping after drinking the world’s most popular caffeinated drink is well-founded, too.
The longer you nap, the more likely you are to feel dizzy and confused afterward. That phenomenon is also known as sleep inertia. When someone drinks coffee right before taking a quick rest, the caffeine will kick in just when they wake up, thereby shaking off any feelings of grogginess. So, don’t waste more time and prepare yourself a nice “nappuccino.”
The science behind the coffee nap is simple. Since caffeine doesn’t immediately kick in when you drink it, you shouldn’t have a problem going to sleep after you drink a cup. Plus, you’ll feel much better when you wake up, and you likely won’t even need another cup of coffee when you wake up, too.
With that being said, coffee napping isn’t universally incredible for every person. In fact, individuals suffering from heartburn and acid reflux can find drinking coffee before taking a nap can exacerbate their condition, leading to more severe stomach problems.
Be Successful in Coffee Napping
Learn the art of coffee napping with just a few simple steps. Firstly, find a comfortable and dark place that’s quiet (and will remain so for a couple of hours in the afternoon). Next, prepare a hot cup of coffee, bearing in mind not to drink more than six ounces before taking a nap. Make sure to drink it quickly.
Keep in mind that coffee takes about half an hour to enter the bloodstream. So, ideally, you should fall asleep no later than 10 to 15 minutes after drinking your coffee, which’ll leave you about fifteen minutes of nap time. It’s a good idea to set an alarm for 25-30 minutes before lying down.
And now you know all about coffee napping and why it might help you feel refreshed. If you think your stomach can take it, try it for yourself. The results might surprise you.